Third in the series, I'm exploring the consept of presence.

This is when you are relaxed, alert and ready for whatever is about to arise. An energetic availability in the present moment.

This again involves dropping over-identification with the mind and its endless repetitive thoughts and accessing a deeper sense of self, usually situated somewhere in the body, though the actual site shifts constantly.

Cultivating presence is a cornerstone of mental wellbeing.

Check out my free meditation library here.