What's the essence of life if we merely exist, ticking off days without truly living them? In this episode, we share how we stumbled upon the profound significance of presence and the actionable strategies we've deployed to increase it in our everyday lives. From yoga and meditation to exercises you can deploy no matter what you're doing, these approaches are perfect for seizing the moment before it passes you by.

Embracing the moment isn't just a skill; it's a transformative journey. We invite you to join us on a path to infinite flowing golden guru levitation. Or maybe just more moments we can cherish, let’s start there!

Have any other tips for being present? We'd love to hear from you! Share your insights with [email protected]. Thanks for listening.

Time Stamps:
00:00 - Intro
01:00 - Jordan's Yoga Routine
03:00 - What presence is and why it matters
06:47 - How we discovered and began cultivating presence in our lives
16:30  - How being present extends your life
26:55 - Control your level of presence by controlling your attention
32:30 - Practical exercises for increasing your presence:
33:10 - Exercise 1: Meandering / Walking Meditation
36:17 - Exercise 2: Taking mental photographs
38:29 - Exercise 3: Breath Work
47:56 - Exercise 4: Eating with Novelty
52:00 - Exercise 5: Change your perspective
54:30 - Exercise 6: Follow your curiosity and passions
58:16 - Exercise 7: Create something
59:00 - Exercise 8: The Last Time Meditation
01:02:37 - Using presence to control your emotions
01:07:00 - Takeaways

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