We talk so much about “being happy” that we forget happiness isn’t something you achieve, it’s something you practice. In this episode, Julie and Danielle chat with Stella Stephanopoulos (yogi, wellness community builder, and host of Everyday Endorphins podcast) about what happiness really means, why presence is so important, and how gratitude builds resilience.

We get into digital vs real-life presence, the myth of “friendship points” for showing up everywhere, and the mindset shift that helps us stop personalizing other people’s behavior. This one’s a super grounding and honest episode for anyone else who’s also trying to feel more fulfilled!

If you love @stellastephanopoulos as much as we do, check out her podcast Everyday Endorphins on all streaming platforms and her IG @everydayendorphins. In NYC? You can also take one of her yoga classes at Core Power and Equinox.

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With love always,Julie & Danielle