Coaching isn’t about fixing you. It’s about creating the space where you can finally hear yourself.

In this conversation, Crystal sits down with her personal coach, Bryan Winston, to explore the deeper layers of human potential, presence, and the inner architecture of transformation. Together, they unpack why support isn’t about “needing” someone — it’s about choosing the mirrors that help you see more clearly.

Bryan shares how he blends spirituality, psychology, and practical strategy to help people slow down, reconnect with themselves, and make decisions from clarity rather than urgency. From the art of holding space, to the nature of thought, to the levels of consciousness that shape our experience, this episode offers a grounded, human look at what it really means to evolve.

This is a conversation about presence, curiosity, and the courage to meet yourself without the noise.

You can find out more about Bryan here:

https://www.bryanwinstoncoaching.com/

https://www.linkedin.com/in/bryan-winston-cpc-b2646a160/

[email protected]

✨ THIS EPISODE COVERS

• Why support is a choice, not a need
• The role of space, slowness, and clarity in coaching
• How rapport and “being on someone’s side” transforms relationships
• The difference between thinking and knowing
• Why presence is so difficult — and so essential
• How ego resists the present moment
• Curiosity as a spiritual technology
• Levels of consciousness and expanded perception
• The nature of thought and Byron Katie’s framework
• Meditation as relief, not performance
• Why people fear stillness
• How to rewire your mind toward appreciation
• The power of celebrating what’s going well
• Consciousness as an inside‑out experience

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