Episode 9 of Strength & Grace: Off The Mat is here and in it the ladies are back for an important conversation surrounding our values. In it, Sarah and Meg sit down to discuss their values and how the idea of perfection can disconnect us from our values and creates internal unrest. Especially in a time when things are far from perfect, Meg & Sarah offer tips on how to stay grounded and connected to what really matters - gratitude.

Growing up as the oldest sibling in the seemingly perfect household came with its own set of expectations for Sarah, and in this episode she talks about how her attachment to the unrealistic idea that perfection was necessary in order to be happy lead her to many missed opportunities on experiencing true joy, and how she moved through that mindset to find authentic happiness in the everyday world.

Meg’s experience, especially as the owner of Navina teaches us that there will never be a perfect time for anything - all we have is now so rather than waiting for the ‘perfect’ moment to come, what would happen if we allowed ourselves to have hiccups every now & again while remembering that progress is so much more important than perfection.

The ladies offer some insight on how to maintain mindfulness through the Thanksgiving and Halloween festivities and although things may not look like how we envisioned, that there are so many more possibilities for unique experiences that the kiddos will remember much more and may even surprise you with how fun these new ways of connecting can be! Meg shares a wonderful story of how one of our incredible Navina Yoga members chose to embody her values with her family, so expect to leave with a little homework after listening to this one that will be beneficial for the whole family.

Listen to Strength & Grace: Off The Mat: https://linktr.ee/strengthandgracepodcast

Visit Navina Yoga Online:
https://www.navinayoga.ca