In this meditation, you'll learn how to clear your mind (no really). We'll practice becoming present in each of our five senses, a vital skill for preventing and navigating dysregulation, anxiety, stress, and what ails us.

Enjoy this peaceful experience of dropping in, turning on, and tuning in.

To connect more with Carina, you can find her at:

www.carinadevi.com (for courses, 1-on-1's, blog, products, and more)

https://higherself.earth (for private conscious community)

https://www.instagram.com/carina.devi/ (Instagram)

https://www.tiktok.com/@carina.devi (TikTok)

Send me a text! You can share thoughts on the episode, ask a question, or just say Hi!

In between episodes you can find me on Instagram and Tik Tok.