In this episode of "Dishing with Dr. Duer," Dr. Duer engages in a heartfelt conversation with her longtime friend Shannon Black about the importance of being present in our daily lives. They reflect on their personal experiences with distractions, FOMO, and priorities. The discussion delves into the concept of mindfulness, the significance of prioritizing what truly matters, with one main takeaway: Slow down, or you're going to miss it!