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PRESENT - understanding calories and portion sizes 😛 (Intuitive Eating 22 of 30)
Today, let's understand calories and portions without falling back into the diet mentality.
🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
👁 View today's full session: https://intentioninspired.com/eating22
🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail
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By Intention Inspired
5
44 ratings
Today, let's understand calories and portions without falling back into the diet mentality.
🙌 Learn more about 30 Days of Intuitive Eating: https://intentioninspired.com/yum
👁 View today's full session: https://intentioninspired.com/eating22
🔔 Subscribe to the Intention Inspired podcast at https://intentioninspired.com/podcast
💞 Who do you know that would be inspired by today's intentional sessional? Go ahead, share it with them!
🎙 Have a question or feedback for Matt and Meaghan? Leave us a voicemail at https://intentioninspired.com/voicemail