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Presentation Skills Coaching with Dr. Theresa Skaar: Episode 7
Mic Drop Mindset introduces a new episode format featuring live, on-camera coaching, welcoming Dr. Theresa B. Skaar (Dr. T), a social psychologist and mindfulness-based workplace facilitator who helps high-stress, helping professionals reduce burnout and improve communication.
Dr. T delivers a brief talk on mindful listening, defining mindfulness as paying attention on purpose in the present moment, nonjudgmentally, and leads a simple breath practice plus an everyday-activity exercise (like handwashing) to build active attention before bringing it into conversations.
Jenn then coaches Dr. T on strengths and improvements, praising her growing comfort, relatability, clear references, humor, and vivid language, while suggesting she deepen standout moments, show rather than tell with physical demonstration, add pauses, and use space more intentionally to avoid rocking.
Resources mentioned:
Email me at [email protected] for a copy of the Speaker Feedback form.
Want to experience your own Mic Drop Moments? Join us in our weekly rehearsal group from April through August. https://calendly.com/jennchat/mdm?back=1&month=2026-03
About Theresa:
Dr. Theresa B. Skaar, also known as Dr. T, is a social psychologist, mindfulness-based speaker, and workplace facilitator who helps organizations reduce burnout and improve communication at work.
With a PhD in social psychology and certification in Mind-Body Medicine, she brings research-backed tools into high-stress, real-world environments. Drawing from 35+ years across healthcare, corporate, and academia, she teaches practical strategies for mindful communication, self-awareness, and navigating grief, change, and emotionally charged conversations.
Known for her humor, warmth, and no-nonsense approach, Dr. T helps leaders and teams move from reactive to intentional. Audiences leave with tools they can use immediately to listen better, speak more clearly, and build healthier workplace cultures.
Based in Minnesota, she works with healthcare teams, associations, and mission-driven organizations across the country.
Website: https://ccwithdrt.com/
Have a question or suggestion for a future episode topic? Email me [email protected].
Ready to deliver mic drop moments in your next presentation? Schedule a call to learn more about coaching www.calendly.com/jennchat
Looking to book a speaker for your corporate or association event on topics including leadership and communication? View my programs at www.jennspingo.com
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By Jennifer Espinosa-GoswamiMic Drop Mindset introduces a new episode format featuring live, on-camera coaching, welcoming Dr. Theresa B. Skaar (Dr. T), a social psychologist and mindfulness-based workplace facilitator who helps high-stress, helping professionals reduce burnout and improve communication.
Dr. T delivers a brief talk on mindful listening, defining mindfulness as paying attention on purpose in the present moment, nonjudgmentally, and leads a simple breath practice plus an everyday-activity exercise (like handwashing) to build active attention before bringing it into conversations.
Jenn then coaches Dr. T on strengths and improvements, praising her growing comfort, relatability, clear references, humor, and vivid language, while suggesting she deepen standout moments, show rather than tell with physical demonstration, add pauses, and use space more intentionally to avoid rocking.
Resources mentioned:
Email me at [email protected] for a copy of the Speaker Feedback form.
Want to experience your own Mic Drop Moments? Join us in our weekly rehearsal group from April through August. https://calendly.com/jennchat/mdm?back=1&month=2026-03
About Theresa:
Dr. Theresa B. Skaar, also known as Dr. T, is a social psychologist, mindfulness-based speaker, and workplace facilitator who helps organizations reduce burnout and improve communication at work.
With a PhD in social psychology and certification in Mind-Body Medicine, she brings research-backed tools into high-stress, real-world environments. Drawing from 35+ years across healthcare, corporate, and academia, she teaches practical strategies for mindful communication, self-awareness, and navigating grief, change, and emotionally charged conversations.
Known for her humor, warmth, and no-nonsense approach, Dr. T helps leaders and teams move from reactive to intentional. Audiences leave with tools they can use immediately to listen better, speak more clearly, and build healthier workplace cultures.
Based in Minnesota, she works with healthcare teams, associations, and mission-driven organizations across the country.
Website: https://ccwithdrt.com/
Have a question or suggestion for a future episode topic? Email me [email protected].
Ready to deliver mic drop moments in your next presentation? Schedule a call to learn more about coaching www.calendly.com/jennchat
Looking to book a speaker for your corporate or association event on topics including leadership and communication? View my programs at www.jennspingo.com