In our first ever Bread Roll, a bite-sized delight of an ep, we are sharing our thoughts on the festive season and the things we do to make it enjoyable and relatively stress-free! 

Bread and Better is hosted by Tegan Padget a qualified personal trainer, sports nutritionist, chef, and owner of the online lifestyle coaching business called Fitty Tegs, and Alex Whittington a freelance feature writer, producer, the owner of Hey Al! Productions, and a mum of three. We aim to discuss not only the issues that affect us as women - but also how the issues we deal with, and how we respond, can affect those we influence - our kids, our nephews and nieces, our siblings, our cousins, our godchildren, our best friend's kids. We are committed to opening a dialogue where we explore generational patterns in the health, movement and mindset space, and make real change.

Follow us on Instagram @breadandbetterpodcast

Credits

Hosts: Tegan Padget and Alex Whittington

Producer: Alex Whittington

Original Concept: Tegan Padget

Audio Production: Alex Whittington

Show Notes

Light House Foundation - https://lighthousecare.org.au/santa/?mc_cid=6b83af322a&mc_eid=acc7511645&fbclid=IwAR2Y0kVCAq1Tz0q8dffiSMRo_EiYXQNlcDldQQqA0E3OOCr_Uuljqyb288

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