Not everything, person, or situation needs a reaction. It is very easy to get worked up and frustrated. Whether due to things in your personal life or social media there is a constant stream of opinions and scenarios that may frustrate, annoy, or overwhelm us. Although we cannot stop others we can work on preserving our own energy. Not to invalidate our own thoughts and opinions but to protect our peace and energy. in today's episode, I cover five reasons to protect your energy. As well as scripture and ways to gather ourselves in heated moments. Always easier said the done but important. 

Show notes: https://joyfullheartt.com/preserving-energy-not-everything-needs-a-reaction/

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