09.29.2018 - By Root Cause Radio
Let's chat about Preserving Muscle- in both a contest prep and diet!
Nutrition, Training, Cardio, and strategies included.
My Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Email: [email protected]
Article link:
https://medium.com/@laceydunn/preserving-muscle-in-a-contest-prep-f2e84cf20dd4
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