Ep 136 - Preserving positive body esteem in kids w/ Dr. Martha Deiros Collado

I hope you’re buckled in because this one’s a doozy! Today I’m joined by Dr. Martha Deiros Collado, a clinical psychologist with expertise in parenting, child development and paediatric health. In this conversation, we explore how to support kids in building healthy body esteem and preserving a positive experience of embodiment. Some of the topics we cover in this episode include; The necessity of bringing an intersectional lens to conversations about body esteem Why promoting body esteem is about so much more than teaching kids they look good  We cover BIG ideas like agency, autonomy, consent and honouring differences in identity (but don’t sweat - Martha makes these ideas super accessible) We touch on how letting kids have autonomy around food is so critical (and why you should let them blow their own nose!) And lastly, we name some of the power structures and systems of oppression that make us feel as though our bodies are not good enough in the first place If you enjoy this episode then don’t forget to subscribe to get more like this right to your podcast player every Friday! Follow Laura on Instagram | Twitter Follow Martha on InstagramFollow Don’t Salt My Game on InstagramLaura’s WebsiteMartha’s WebsiteCheck out Episode 134 with Kristen ScherBuy a copy of Just Eat It | How to Just Eat It Sign up for a Learn with LCIE CourseBuy an Intuitive Eating friendly guide to managing different health concernsEdited by Joeli Kelly