PRESERVING THE SEXY PODCAST PT.21

My name is Luis Lopez. I wanted to share to the world one of my life’s
passions which is health & fitness. I use to weigh 265 Lbs. I now
weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my
eating habits and started training 5 to 6 days a week. It was not an
easy journey to change my old habits but it was a life style change I
would do over 100 times. I also love to run and started training about
a year ago to become an endurance athlete & marathon runner. I started
off walking & jogging around the block and next thing you know I
started running farther & farther nonstop. I have run several charity
runs this year. I have completed this year a 5k, 15k, half marathon &
in January 2010 my biggest challenge yet was the Disney Full Marathon
which to me was life changing. I would like to share to the world my
story & hope to inspire and motivate you to want to live a healthy
lifestyle. Dedication, motivation & inner strength will help you
accomplish & overcome any obstacle. So join my group to see my eating
habits & to learn some fitness routines & follow me through my health
& fitness goals. I will also follow you & see you ladies & gents set &
accomplish your goals that will help you PRESERVE THE SEXY! I am still
learning new things when it comes to routines & supplements and eating
habits so feel free to share & teach me things as well because you can
never stop learning in life. if you can also post your before & after
pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!

Health & Fitness

Fitness

My name is Luis Lopez. I wanted to share to the world one of my life’s passions which is health & fitness. I use to weigh 265 Lbs. I now weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my eating habits and started training 5 to 6 days a week. It was not an easy journey to change my old habits but it was a life style change I would do over 100 times. I also love to run and started training about a year ago to become an endurance athlete & marathon runner. I started off walking & jogging around the block and next thing you know I started running farther & farther nonstop. I have run several charity runs this year. I have completed this year a 5k, 15k, half marathon & in January 2010 my biggest challenge yet was the Disney Full Marathon which to me was life changing. I would like to share to the world my story & hope to inspire and motivate you to want to live a healthy lifestyle. Dedication, motivation & inner strength will help you accomplish & overcome any obstacle. So join my group to see my eating habits & to learn some fitness routines & follow me through my health & fitness goals. I will also follow you & see you ladies & gents set & accomplish your goals that will help you PRESERVE THE SEXY! I am still learning new things when it comes to routines & supplements and eating habits so feel free to share & teach me things as well because you can never stop learning in life. if you can also post your before & after pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!

My name is Luis Lopez. I wanted to share to the world one of my life’s
passions which is health &amp; fitness. I use to weigh 265 Lbs. I now
weigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed my
eating habits and started training 5 to 6 days a week. It was not an
easy journey to change my old habits but it was a life style change I
would do over 100 times. I also love to run and started training about
a year ago to become an endurance athlete &amp; marathon runner. I started
off walking &amp; jogging around the block and next thing you know I
started running farther &amp; farther nonstop. I have run several charity
runs this year. I have completed this year a 5k, 15k, half marathon &amp;
in January 2010 my biggest challenge yet was the Disney Full Marathon
which to me was life changing. I would like to share to the world my
story &amp; hope to inspire and motivate you to want to live a healthy
lifestyle. Dedication, motivation &amp; inner strength will help you
accomplish &amp; overcome any obstacle. So join my group to see my eating
habits &amp; to learn some fitness routines &amp; follow me through my health
&amp; fitness goals. I will also follow you &amp; see you ladies &amp; gents set &amp;
accomplish your goals that will help you PRESERVE THE SEXY! I am still
learning new things when it comes to routines &amp; supplements and eating
habits so feel free to share &amp; teach me things as well because you can
never stop learning in life. if you can also post your before &amp; after
pics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!

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PRESERVING THE SEXY PODCAST PT.21

PRESERVING THE SEXY PODCAST PT.21