Stress has become a common part of modern life. Deadlines, responsibilities, uncertainty, and constant connectivity can leave us feeling overwhelmed and mentally exhausted. In this episode of Prosper U, we explore why stress affects us, how meditation can help, and guide listeners through a simple step-by-step meditation practice designed to restore calm, clarity, and focus. Whether you're a young professional, entrepreneur, student, or business owner, this episode offers practical tools to help you navigate life's challenges with greater peace and resilience.