Today’s guest is Danielle Marchant who is the author of Pause: How to press pause before life does it for you and the founder of Pause Retreats. She talks about the benefits of living in a rural area, how she reached the point of burnout and the steps she took to feel better. She also talks about her book Pause, what are Pause Retreats, the different kinds of Pause Retreats and who are they for.