Discover the 5555 breathwork method: inhale for 5 seconds, hold for 5, exhale for 5, hold again for 5. This rhythmic box-style breathing activates your parasympathetic nervous system, calms the mind, and helps regulate stress. Perfect for anxiety, overwhelm, or resetting your energy mid-day. No experience needed just press play and breathe with me.

Use this anytime you need grounding, clarity, or a break from racing thoughts.