Kidney 1 is an acupuncture point on the bottom of the foot that's used to alleviate insomnia, anxiety, headaches, and more.

Press this point for insomnia, anxiety

Acupuncturist Sara Calabro teaches you how to heal yourself and the people you love with acupressure. Each short episode explores one acupuncture point — the conditions it can help with, how to find it, and instructions for performing acupressure. Sara also discusses how the ancient theory behind each point can be applied to modern life. You’ll walk away from every episode with a new drug-free tool for healing your body, mind, and spirit. Learn more at https://www.pressthispoint.com/

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Press this point for insomnia, anxiety

Press this point for insomnia, anxiety