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In this episode Garrett and Matt talk about the urge to find immediate fixes to the problems in our lives and why sometimes the better approach is simply bandaging things and allowing time to heal while life keeps moving.

We get into how unrealistic it is to pause life and spend months fixing everything, and why building a routine that adjusts with life—cranking up the pressure in slow times and easing up when things get hectic—may be the better path.

We also talk about why motivation can’t be your only tool, because most days it simply isn’t there.

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