Three lifelong friends, Greg, John, and Richard, have been building each other up since 1982. Now they bring that same brotherhood to the mic. Raw and Refined: The Gentlemen's Hour is a frank, wide-ranging conversation for middle-aged Black men navigating health, wealth, identity, and purpose in America. From hypertension and diabetes to fatherhood, financial literacy, and the weight of legacy, these Brothers go deep on the issues that matter most. No performance. No posturing. Just real talk from three men who have done the work and lived the life.

John and Rich talk about high blood pressure, stress, what Brothers need to know about hypertension and ways to mitigate their blood pressure issues. They talked about the silent epidemic, how stress and culture drive hypertension, taking ownership of our health, and healing the whole person (spirit, physical, emotional and mental).

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