We continue our Baoding series about pressure points with the wrist and thumb web presses, and how to do a whole hand massage. Chris also bullies Jiajia into doing some exercises for his restless leg syndrome and Jiajia gets a "Pass" grade in his pop-quiz.

我们继续我们关于保定球穴位按摩的系列内容，这次聚焦于手腕和拇指根部的按压，以及如何进行全手按摩。克里斯还“逼迫”佳佳做一些缓解不安腿综合征的练习，而佳佳在他的小测验中得到了“及格”成绩。