This week on Perk and Pace, Lydia and Matt sit down with the unstoppable Xanthi—a proud Greek powerhouse balancing a high-pressure NHS role with a fierce commitment to health, fitness, and personal growth.

We talk all things Hyrox: what it’s really like to train for this intense race as a first-timer, how it feels to toe the start line solo, and why doing hard things—alone—can be the fastest path to confidence. From battling fear to booking solo trips, Xanthi opens up about building self-worth, chasing challenge, and finally owning her space.

If you've ever felt the pull to push past your limits, this one’s for you.

 Inspired by Xanthi’s story? Hit subscribe, leave us a review, and check out other episodes of Perk and Pace—your go-to for stories that move you forward.