Modern parents are under pressure from many sides, so we turned to mother-of-three Aoife Lee, a certified parenting coach and founder of Parent Support, for her top parenting advice. She recommends trusting your instincts, setting boundaries, harmonising different parenting styles, and practising self-care to avoid burnout – all of which is easier said than done!

Find out more about Aoife at ParentSupport.ie, and check out daraandco.com for more resources on wellbeing, personal growth and relationships.