The Retreat

Pressures of the Festive Period


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In this episode, we are joined by Mia Johnson, Natasha Upton, Zoe Monckton and Zoe Phipps. We discuss why there isn't a need to have a perfect aesthetic Christmas, social pressures and how to make your own traditions. We also talk about how people can feel lonely during the festive period.

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The RetreatBy Wellbeing Team