In this episode we’re going to navigate through my personal experience with betrayal. And how this situation caused me to react in a way that made my realize my “flight mode” needs to take a back seat in my life. Many of us don’t realize the awareness that sobriety brings us. Even the things we think we buried and could forget about may resurface. And learning how to address them as healthy as you can is essential.

In this episode we’ll discuss Dating while sober. Sobriety is the key. We will navigate through dating experiences with other individuals. In this episode we’re going to break down a few key components that was recognized in my own personal dating experiences. And what it looks like when dating in a healthy dating environment versus an unhealthy dating environment. We discuss boundaries, connections , chemistry and much more !!

In this episode we discuss a self care procedure. And how important it is to have one on your road of recovery. The awareness of knowing when your emotional capacity is in need of a full refuel is critical. In this episode we talk about the essential tools needed to navigate these emotional moments of feeling overwhelmed and unfamiliar.

In this episode we discuss adapting to relationships. Particularly with family members. We navigate creating healthy boundaries with family, as our lives in sobriety begin to change. We will discuss the challenges of sobriety & identifying unhealthy family behavior. By understanding how we came to accepting these patterns. We can begin to think differently about our sober lifestyle.

In this episode we discuss adapting to relationships. Particularly friendships that existed in our lives before sobriety. We will navigate the challenges of sobriety & why unhealthy friendships can no longer be tolerated in our lives. By understanding how we came to these patterns of accepting unhealthy friendships. We can begin to think differently about our sober lifestyle.