Prevailations Podcast

By Sean and Danielle Shearon

all things pumps, peaks, peeps....& jeeps

... more

5

66 ratings

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FAQs about Prevailations Podcast:

How many episodes does Prevailations Podcast have?

The podcast currently has 30 episodes available.

Prevailations Podcast episodes:

November 20, 2025 12 weeks pp fitness update
12 week pp update- nutrition, sleep & exercise with a newborn
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30min
September 28, 2025 Interviewing THE Whitney Moore!
Her first memory of fitness- her own strength and fitness journey- world record holder and how she does it all!
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1h 15min
September 09, 2025 Our birth story + fitness update 3 weeks pp
Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!
...more
56min
August 15, 2025 Is starvation mode stalling your fatloss?
Is starvation mode real?
Not eating enough is inhibiting your progress?
Should you eat more to lose weight?
...more
48min
August 13, 2025 What is HRV?!
What is HRV?
How can we improve it?
Should you get a whoop?
What we love about it
...more
46min
July 23, 2025 Cardio vs Strength for fat loss?!
Episode 24- Hybrid training is all the rage- lets break it down
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32min
July 16, 2025 Why we onboard one on one into our group sessions
What the heck is a power pack
why its beneficial even if your not a workout newbie
...more
30min
June 25, 2025 Q & A!
Protein hacks
Strength plateaus
3rd trimester
is macros only for dieting?
PR's Vs. lifting heavy
...more
56min
June 04, 2025 Losing the after 40 midsection
Losing fat after 40- the mid section pudge
Habits + food
lifting heavy

...more
45min
March 26, 2025 Is Prevail like Crossfit?! Episode 20
Our #1 asked question-
Prevail does not do CrossFit workouts, bootcamp style of workouts or burpees so what's left?! Lets dive in
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38min

FAQs about Prevailations Podcast:

How many episodes does Prevailations Podcast have?

The podcast currently has 30 episodes available.