How to lift and train for Rim to Rim, marathons, and more

Wondering what it’s like to start at Prevail Strength & Fitness? In this episode, we break down exactly what happens from your first consult to your first 30 days in group training. If you’ve ever felt intimidated by gyms or unsure where to start, this will walk you through the entire process.

Is 12 weeks the magic number for results?

Menopause weight gain, strength training, lab work & what your missing link might be

Episode 33- expectations and results in and outside of the gym

What do these mean?!

thriving vs surviving the holidays for health and fitness

12 week pp update- nutrition, sleep & exercise with a newborn

Her first memory of fitness- her own strength and fitness journey- world record holder and how she does it all!

Whats happened the last 3 weeks?! New baby girl- no sleep and higher HRV- and what the heck is the foley balloon?!