Hello, this is the first in a series on changes and updates that help with managing your response to being a Diabetic.

I am a Type 2 Diabetic.

I was diagnosed in December 2022.

Since being diagnosed I have made a lot of life style changes with the goal of being off my diabetes medication.

n April 2025 my doctor recommended I stopped using a 

Continuous Blood Glucose Monitor – CGM to monitor 

my blood glucose levels.

I have a positive mindset, I adhere to the Life Style Changes I speak about and as of 2026/February/11 I now have a Hemoglobin A1c test result of 5.6% mml/L, which is just 0.1% above the threshold for a Normal reading. Yeah!

I also have a new book out, Metabolic Syndrome and Diabetes. It is available on Amazon in eBook, Audio Book and Paperback

This is my journey and my relationship with diabetes.

eBook

Paperback book

Audio Book – https://www.amazon.com/dp/B0GNDNNY2G

Photography: Mark A. Ashford Artlist Music – Amazonian Grounding – By Master Mind – https://artlist.io/royalty-free-music/song/amazonian-grounding/99703

Artlist Music – Amazonian Grounding – By Master Mind – 

https://artlist.io/royalty-free-music/song/amazonian-grounding/99703

Click here—https://linktr.ee/markaashford