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Prevent Migraines Naturally
If you, a family member or friend have been diagnosed and suffer from migraine headaches, you might want to listen & share this podcast.
Dr. Madrid discusses natural approaches he takes with his patients to help prevent and control their migraines. See disclaimer below!
Based on my article: https://iherb.co/3pJ5kNUC
Some commonly recognized triggers of migraines:
-Cheeses (due to the amino acid tyramine)
-Wine (due to the presence of sulfites)
-Food additives such as MSG, food dyes and preservatives
-History of head trauma and concussion
-Sleep deprivation
-Sleep apnea
-Chronic stress
-Menstruation/Hormone changes
-Caffeine can trigger in some, while preventing in others
-Dehydration
-Artificial sweeteners such as aspartame (NutraSweet), found in essentially all diet or zero-calorie carbonated beverages.
Recommended Supplements:
-Riboflavin – Adults - 400 mg daily. Pediatrics - 100 to 400 mg daily.
-Magnesium chelate (i.e malate, citrate, etc.) –125 mg to 500 mg daily
-Ginger – 250 mg to 500 mg once or twice daily.
-Omega 3-Fish Oil – 2,000 to 4,000 mg daily. Divide into twice a day dosing.
-Coenzyme Q10 (CoQ10) – 100 mg to 300 mg daily
-Alpha Lipoic Acid – 600 to 800 mg daily to prevent migraines, okay to take in divided doses.
-Melatonin –3 mg to 10 mg each night 1-2 hours before bed.
-Feverfew – 250 mg once or twice per day.
-Butterbur – 75 mg once to three times daily.
Other Useful Prevention Measures
-Clean up your diet, avoid toxins
-Optimize Gut health
-Regular aerobic exercise
-Yoga
-Acupuncture
-Meditation
-Chamomile essential oil has shown benefit when applied to the upper lip or when used with a diffuser
-Lavender essential has shown benefit when applied to the upper lip or when used with a diffuser
Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
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By Eric Madrid MD
4.8
7474 ratings
If you, a family member or friend have been diagnosed and suffer from migraine headaches, you might want to listen & share this podcast.
Dr. Madrid discusses natural approaches he takes with his patients to help prevent and control their migraines. See disclaimer below!
Based on my article: https://iherb.co/3pJ5kNUC
Some commonly recognized triggers of migraines:
-Cheeses (due to the amino acid tyramine)
-Wine (due to the presence of sulfites)
-Food additives such as MSG, food dyes and preservatives
-History of head trauma and concussion
-Sleep deprivation
-Sleep apnea
-Chronic stress
-Menstruation/Hormone changes
-Caffeine can trigger in some, while preventing in others
-Dehydration
-Artificial sweeteners such as aspartame (NutraSweet), found in essentially all diet or zero-calorie carbonated beverages.
Recommended Supplements:
-Riboflavin – Adults - 400 mg daily. Pediatrics - 100 to 400 mg daily.
-Magnesium chelate (i.e malate, citrate, etc.) –125 mg to 500 mg daily
-Ginger – 250 mg to 500 mg once or twice daily.
-Omega 3-Fish Oil – 2,000 to 4,000 mg daily. Divide into twice a day dosing.
-Coenzyme Q10 (CoQ10) – 100 mg to 300 mg daily
-Alpha Lipoic Acid – 600 to 800 mg daily to prevent migraines, okay to take in divided doses.
-Melatonin –3 mg to 10 mg each night 1-2 hours before bed.
-Feverfew – 250 mg once or twice per day.
-Butterbur – 75 mg once to three times daily.
Other Useful Prevention Measures
-Clean up your diet, avoid toxins
-Optimize Gut health
-Regular aerobic exercise
-Yoga
-Acupuncture
-Meditation
-Chamomile essential oil has shown benefit when applied to the upper lip or when used with a diffuser
-Lavender essential has shown benefit when applied to the upper lip or when used with a diffuser
Instagram: @ericmadridmd
Twitter: @ericmadridmd
Facebook: facebook.com/ericmadridmd
DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.