If you have a family history of Alzheimer's Disease, listen to this episode to learn about things you can do right now to prevent or slow Alzheimer's Disease and cognitive decline.

There are simple things you can do right now with your diet, daily movement, and sleep to increase your healthspan to match your lifespan.

Paul interviews Angela Chapman, founder of Age On Purpose. Angela is a Functional Diagnostic Nutrition Practitioner who is certified in the ReCODE 2.0 protocol for the Prevention/Reversal of Alzheimer's Disease.