Welcome back to "Catalyze Your Self," where we explore many pathways to our best self through science, stories, and strategies. I’m your host, Gayathri and today, we're diving deep into a topic that affects many of us, both personally and professionally—burnout. Burnout sneaks up on you, you may be thinking you are doing your best, giving your best, exhausted while giving your best, yet doing all you can to do your best. And then it hits, there are many who do not realize they are on the verge of burnout until they go over, until it is too late. If we can determine a proactive way to catch symptoms of burnout before they get to the critical threshold, we can remain growing towards our best self. So, thank you for joining me today in this Episode 14 “Prevent Your Burnout” where we can focus on understanding what burnout is and also how to actively prevent it.

If you recognize the need to make a shift in your life in the following areas and want to explore personalized one on one coaching, connect with me through Instagram or LinkedIn (***Link below)

**Successfully Maximize Your Leadership**

**Successfully Navigate Life Transitions**

**Successfully Find Your Purpose**

**Successfully Achieve Your Targeted Goals**

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Time Stamps for Episode 14:

0:00 – Introduction to Host & Podcast.

1:09 – Welcome and What is Burnout?

3:25 – Symptoms of Burnout.

7:21 – What causes burnout?

11:24 – Critical Factor that Prevents Burnout.

16:26 – Strategies to Prevent Burnout.

20:07 – Timestamp 6 – Closing thoughts.

Thank you for tuning in and I look forward to connecting with you!