Welcome to Season 1 of The Brave, a podcast all about resilience where we share stories of how a diverse range of people have coped under pressure and with numerous challenges.

In a world that is moving ever-faster, burnout seems to be on the rise. Extreme pressure and chronic stress can can have massive psychological, physical and occupational consequences. In episode 10 I explore burnout with Lucile Allen-Paisant, founder of Leeds Wellbeing Week and Mind It UK. We discuss how to spot burnout, how to prevent it and how to manage it if you've already experienced it.

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Find out more about The Brave at www.bethanvincent.com/thebrave

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