In this compassionate and eye-opening episode of This Holistic Life, we're talking about burnout - what it is, how to recognize it, and how to prevent it before it takes hold. Drawing from her nursing background, Tracie breaks down the three key dimensions of burnout: emotional exhaustion, depersonalization, and reduced efficacy, and explains how burnout can show up in all areas of life - from work and parenting to relationships and spiritual life.

You'll learn the signs and symptoms of burnout, why asking for help is essential, and how to begin healing if you're already feeling stretched too thin. Tracie also shares powerful, holistic strategies to reduce stress, restore balance, and protect your well-being for the long haul.

If you're tired, overwhelmed, or just need permission to rest, this episode is for you. And if you're ready to go deeper, grab Tracie's book Radical Relaxation for more stress-eliminating tools and soul-soothing practices.

Subscribe to This Holistic Life Leave a review to help others discover the podcast Follow on Instagram: @traciebraylockVisit the blog + resources: traciebraylock.com