As we step into 2025, have you made a commitment to putting your own needs above others? To working to find synergy in all aspects of life so you can show up as the best version of yourself for those who need you? To prioritizing self-care and giving yourself permission?

Then we have the episode for you!

We are joined by Daniela Wolfe. Author, Podcast Host and LMSW with 27 years of experience helping stressed & burnt out professionals ditch the guilt, manage their time and create space for self-care. Drawing from her personal journey and professional expertise it is her mission to empower others to priortize themselves and prevent burnout. She is here to share strategies to take control of your time and energy, one step at a time.

We discuss

• The importance of permission when it comes to setting boundaries
• The pillars of self-care
• Achieving harmony in work, life and well-being

Want to connect with Danielak, work with her or learn more? Website Podcast Free Guide Balance Breakthrough - Book IG @best_d_life

Questions and show ideas can be sent to our contacts below or [email protected]

Want to connect, work with us or learn more? Give us a follow... Lauren Brown IG @settingthepacenj Website

Amanda Gargiulo [email protected] @nourishedwarrior Website

Breast Cancer Thriver or caretaker looking for support? Check out Amanda's FREE guide: 5 Key Strategies to Reduce Your Risk of Breast Cancer Reocurrence Her Facebook Group: The Empowered Breast Cancer Survivor

Until we meet again, Happy Listening!