Entrepreneurship can be a hard road with many bumps along the way to success.  Preventing burnout with effective stress management strategies is therefore an important part of navigating the entrepreneurial world.  Our podcast guest, Bonita Eby is a specialist at preventing burnout and is on a mission to stamp it out completely!

In this podcast you will learn

• How burnout can affect us
• What symptoms Bonita experienced when she was going through burnout
• How are stress and burnout related?
• How to respond to the constant media barrage?
• What strategies Bonita recommends for peak performance
• Stress is part of life, so what are effective stress management strategies?