With the holidays approaching, a variety of emotions can be triggered within each of us. For many, the holidays are not always so merry and bright. Does it bring on more stress or feelings of loss or loneliness? Do you feel obligated to RSVP ‘yes’ to all those parties? Does this time of year drive you to let go of your own self-care?

Tune in as Healthe Clinic Behavioral Therapists, Laura Tuohy and Jesse Sieve, address holiday burnout, the signs and symptoms you may experience, and provide tips and tricks for managing your stress during this time of year.