Damian is a friend of mine from back home in South Africa. We met through friends and share a passion for fitness. He's an online trainer so check him out on YouTube for weekly fitness tips and advice. 

In this episode he shares how he tore his lower pectoral muscle and what he learned from the whole experience. If you're pushing yourself hard in the gym it's important to know what mistakes others have made in order to prevent it from happening to you too.

I hope this brings you value and I hope you enjoy!