Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to ramp up your mileage. It could save you from aches, pains and icing your shins further down the line! To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3zozedai61y31NK47I3xoy" rel="noopener noreferrer" target="_blank">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/tackling-running-injuries-sore-knees-brad-scanes-plus/id1447373234?i=1000433090478" rel="noopener noreferrer" target="_blank">Well Far on Apple Podcasts</a> <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to ramp up your mileage. It could save you from aches, pains and icing your shins further down the line! To listen to the full episode, please visit: Well Far on Spotify Well Far on Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

Did you know that about 50 to 75% of all running injuries happen from doing too much too soon? Today, sport physio Bradley Scanes explains why the 10% rule is a great one to live by when you want to ramp up your mileage. It could save you from aches, pains and icing your shins further down the line! To listen to the full episode, please visit:<a href="https://open.spotify.com/episode/3zozedai61y31NK47I3xoy" rel="noopener noreferrer">Well Far on Spotify</a><a href="https://podcasts.apple.com/gb/podcast/tackling-running-injuries-sore-knees-brad-scanes-plus/id1447373234?i=1000433090478" rel="noopener noreferrer">Well Far on Apple Podcasts</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Preventing Injury

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Sports

Health & Fitness

Fitness

Running

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Amy Lane, Well Far Daily is a daily dose of tips and tricks to help you crush your running goals, one day at a time. Whether you're just starting out or looking to hit a new marathon PB, Well Far Daily combines advice from experts in the industry and Amy's extensive knowledge to make running accessible for you at every stage of the running journey. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Preventing Injury

Preventing Injury