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Preventing Jet Lag And Its Effects: Learning from Peter Attia EP47
In this episode, we will be discussing Jet lag and designing an air travel protocol with some useful tips taken from the Peter Attia Drive.
For coaching enquiries Email: [email protected]
We will discuss: what is jet lag, adapting to new time zones, some flight prep tips regarding sleep and hydration, key supplements that might help with some suggestions from the Petta Attia drive podcast, should you wear a face mask, and more.
What is Jet lag [3:47]
The effects of jet lag on athletic performance and other peramiters [9:33]
How to adapt best no a new time zone [15:10]
Staying hydrated on a flight [21:20]
Should you use a face mask on a plane [26:57]
Peter Attia travel supplements and other travel supplements [32:37]
Discord server: https://discord.gg/cnU3U5zCFw
Email: [email protected]
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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By StefanIn this episode, we will be discussing Jet lag and designing an air travel protocol with some useful tips taken from the Peter Attia Drive.
For coaching enquiries Email: [email protected]
We will discuss: what is jet lag, adapting to new time zones, some flight prep tips regarding sleep and hydration, key supplements that might help with some suggestions from the Petta Attia drive podcast, should you wear a face mask, and more.
What is Jet lag [3:47]
The effects of jet lag on athletic performance and other peramiters [9:33]
How to adapt best no a new time zone [15:10]
Staying hydrated on a flight [21:20]
Should you use a face mask on a plane [26:57]
Peter Attia travel supplements and other travel supplements [32:37]
Discord server: https://discord.gg/cnU3U5zCFw
Email: [email protected]
Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.