Self-harm and suicide are complex issues often rooted in emotional distress, overwhelming stress, and a lack of coping mechanisms. By developing emotional resilience, self-awareness, and strong support systems, we can better navigate life’s challenges and prevent crises before they arise. Empowering individuals with the right tools and resources is key to fostering mental well-being.

In this HappierMe Live event, Dr. Manoj Krishna and Dr. Dan Reidenberg are joined by guests from around the world to discuss practical strategies for preventing self-harm and suicide while strengthening emotional resilience.

💡 What You’ll Gain from This Episode:

🎧 Listen now to learn how to prepare for life’s challenges and protect mental well-being.

HappierMe is a transformative emotional intelligence app dedicated to improving mental health, fostering leadership, and strengthening relationships—especially among teenagers and young adults. Designed to build resilience, self-awareness, and healthier coping mechanisms, HappierMe provides science-backed strategies to manage stress, anxiety, and life’s challenges.

With a strong focus on emotional well-being, HappierMe helps users make mindful choices about their habits, relationships, and personal growth. By empowering individuals to navigate uncertainty with confidence, it creates a path toward a healthier, more fulfilling life. Whether you're looking to enhance decision-making, regulate emotions, or build stronger connections, HappierMe is your companion for lasting mental wellness.

🔗 Explore More:

Our Mission: To reduce suffering, inspire happiness, and create a better world—one mind at a time. Watch Here