In this episode, we talk about why staying clean is super important for Jiu Jitsu. Keeping yourself and your gear fresh isn’t just about smelling good—it shows respect for your training partners and helps keep everyone healthy. I also talk about skin infections like ringworm and staph—what they are, why they spread, and how to avoid them. By following good hygiene habits before and after training, you can help keep yourself and your teammates safe on the mats!

Takeaways:

• Regularly inspect your skin for any signs of infection to ensure prompt treatment and avoid spreading it to others.
• Always wear clean clothes and use deodorant to avoid being perceived as the 'smelly' training partner.
• Ensure that your gym has proper cleaning protocols in place for mats and equipment after each training session.
• Be proactive in checking your nails and keeping them trimmed and filed to prevent accidental injuries during training.

The Best Grapplers Soap on the Planet:

https://www.mrbassetts.com/

Follow them on Instagram @grapplers_soap

Where to find me:

https://www.instagram.com/smithforgedsc/

https://www.youtube.com/@SmithForgedSC

Want to connect with me directly?

Visit https://smithforgedsc.com/ to book at call