Sitting is the new smoking. How do we solve the public health implication of this? Dr. Chris Oswald, chiropractor, author, and the founder of The Centre for Fitness, Health and Performance, views health from a holistic, science-based perspective as he shares daily practices for a pain free life with Health2049 co-host Bisi Williams. His self care health model includes prevention, a collaborative interaction between health practitioner and patient, and ergonomic design.

Dr. Chris Oswald

• Linkedin: https://www.linkedin.com/in/dr-chris-oswald-58589477/
• Instagram: @drchrisoswald
• Tiktok: @drchrisoswald
• Website: drchrisoswald.com 

Connect with Health2049:

• Website: https://www.health2049.com
  
  

Find the complete Show Notes and Transcripts Here -> https://bit.ly/Dr-Chris-Oswald

Timestamps:

• The three categories for health and wellness in 2049. [03:33]
• A simple, every day practice that reduces illnesses. [08:24]
• 70% of medical procedures are not effective. [9:48]
• About 30% of ER visits are because of mechanical pain. [11:20]
• What’s the number one cause of back pain? [14:03]
• Office Depot hired Dr. Chris Oswald for an ergonomic study. [16:52] 
• Ergonomic design as a public health initiative. [19:20]
• Simple changes for a healthy, pain free life. [21:40]
• The magic fluid in our spine. [23:02]
• How can we keep our spine healthy? [24:08]
• Technology and the physical health of children and teenagers. [25:00]
• Advice to chiropractic students. [26:52]
• What’s the truth behind foam pillows and mattresses? [27:56]