This week we talk about how to prevent the keto flu and ways to minimize it.

Preventing The Keto Flu

Keto mindset is helping to spread the health benefits of the ketogenic diet, LCHF, Banting, Intermittent fasting, and eating carnivore. Currently I have lost over 150 pounds and I will share my journey, my successes, and my failures. Each episode will bring the latest in keto news, great tasting recipes, and the science behind the lifestyle. Together we can change the health of our world.

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Preventing The Keto Flu

Preventing The Keto Flu