Today's episode is all about something close to my heart—preventive health. When we talk about staying well, people often jump straight to medications and treatments, but the truth is that long-term wellness starts with simple daily habits. These small choices add up over time, and the earlier we adopt them, the better our health outcomes tend to be. So today, I want to walk you through preventive health from a pharmacist's perspective—practical steps you can take at home to protect your health, reduce disease risk, and feel your best every day.