A sneak preview of my upcoming interview with bestselling author and healthy habit specialist, Derek Doepker. What we cover in this week's episode of The HERO Podcast: 

• The three simple (but immensely powerful) words you can use to kickstart any habit change and build momentum.
• The impact your language choice can have on your ability to make lasting changes, and how to adopt the growth mindset.
• Why failure might not be what you once thought, and how to reframe failure to help create the life you want to live.
• The tools, resources and hacks Derek utilizes to keep him on a healthy, meaningful path

Shownotes and resources at http://herohealthroom.com