The focus of today's meditation is detoxing. Your body and nervous system constantly work to filter out toxins and regulate stress. Supporting these systems can improve energy, focus, and emotional clarity. By honoring your needs with mindful practices, you can strengthen these natural processes and foster greater vitality. Our intention today is to support our bodies and minds by grounding ourselves in relaxation and calm. This is a practice we can return to any time we're feeling the need to clear what no longer serves our highest good, and to create space for lightness and clarity.