Some break-ins don’t come with a crash.

Sometimes they sound like comfort.

Smell like memories.

Feel like home.

But they don’t belong here anymore.

You just forgot to change the locks.

In this preview of Episode 13 of The Envelope Series, I sit with the quiet truth:

just because your past knows how to get in

doesn’t mean it belongs in your life anymore.

Sometimes she doesn’t knock—

she just walks in like she never left.

The full episode drops Monday at 6:05 AM CT.

But this right here… this is your warning shot.

The reminder that growth doesn’t mean you forget—

it means you don’t answer the door the same way.

Listen to the preview.

And get ready.

Because next week’s letter?

She doesn’t just show up…

she asks to stay.

Get full access to Eat Clean. Live Good. at eatcleanlivegood.substack.com/subscribe