Some episodes are survival notes.

This one?

It’s written from the dark.

Not after the storm.

Not once the weight is off.

Right here—mid-slide, mid-struggle, mid-spiral.

There’s a version of me that remembers what it felt like to win.

To wake up lighter, clearer, stronger.

I’ve seen the photos.

I’ve felt the progress.

And right now… I’m nowhere near it.

But something in me won’t stop typing.

Something in me knows:

even when the light goes out,

there’s still enough left in me

to find the next step.

That’s what this one’s about.

🎧 Episode 21: “Darkness, Interrupted”

drops Monday at 6:05 AM Central.

For the ones still in the fight.

For the ones whispering,

“Please, not again.”

Get full access to Eat Clean. Live Good. at eatcleanlivegood.substack.com/subscribe