This meditation honors the practice of rest and reminds us that rest isn't something we need to earn; it’s a necessity of life. Rest is how we restore and honor ourselves and the work we dedicate our lives to. During this meditation, when thoughts arise, perhaps reminding you of something that needs to be done—another item on your list—imagine them passing as storm clouds in the far distance. They cannot touch you here, in the safety and comfort of this moment. In your own private sanctuary of rest.