Sample form my latest post on Live, Lift Love, Radio.

Sell out on your terms when you no longer want to honor old social contracts. But if you care about the future generations that represent you. Honor them.

The Pulse Podcast is a mix of long and short-form podcast episodes and audio clips. Each file offers perspectives meant to wake you up from the self-imposed life limits you place on yourself. Always remember that your inability to express doesn't take away from your lived experience.

The Live, Lift, Love Podcast is guest-focused discussions on health, fitness, social responsibility, and finding yourself through the life experience.

Galt's Conditioning® was created to share ideas, stories, and dedication of embodying health and personal development into everyday sustenance. Just like you eat, breathe, drink, and sleep daily, working continuously to become a better version of yourself is part of every moment of life.

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Reaching Toward Your Light: A Mental Awareness Memoir

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