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Prework - Reframing Your Thoughts to Make Healthy Living Easier
Listen to this episode when you sign up for BHB, before our first session together. This is an interview with a mindset coach and there are so many valuable pieces of information to gain from her!
Worksheets/Downloads
Reverse Engineer Your Goals
Success List
Sleep Meditation
As always, bring any questions you have to our sessions or message me between sessions (I'm all yours!). We will talk about things you uncovered here during session 1 when we create your Wellness Vision.
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By Laura BanksListen to this episode when you sign up for BHB, before our first session together. This is an interview with a mindset coach and there are so many valuable pieces of information to gain from her!
Worksheets/Downloads
Reverse Engineer Your Goals
Success List
Sleep Meditation
As always, bring any questions you have to our sessions or message me between sessions (I'm all yours!). We will talk about things you uncovered here during session 1 when we create your Wellness Vision.